In the first phase, you'll achieve 50-55% of your weight loss or muscle-building goal. You'll receive a tailored 12-week diet and workout plan, video workout programs, 24/7 trainer support, habit tracking with habit rewards, and access to our exclusive community.

During these months, you'll have made significant progress, reaching 60-75% of your goal. You'll continue with an updated, advanced diet and workout plan to further push your results, along with habit rewards. This is the time to refine your approach and build on the foundation you've created.

By now, you'll have achieved the bulk of your goal, reaching 80-90% of your desired results. You'll receive personalized habit rewards and continued support to help you sustain your momentum, plus a revised diet plan based on your progress.

In this final phase, you'll fine-tune your results with continued support from our trainers. You'll get a revised diet plan tailored to your current progress, along with personalized habit and supplement rewards. Our trainers stay with you to help you maintain and build on your results for the long term.